No more neck pain, Fill in your pillow with cotton or leaves! 

Neck pain is not such a high-rate disease but it takes much time to be treated if someone suffers from it. Therefore it is necessary to avoid neck pain, in addition to taking care of general health, be careful while laying down and sitting up. Here we are going to tell you such tips to those you can brought in to use to avoid neck pains but will also feel comfortable in case of pain.

Reduce the burden from your muscles: simplest and easiest way to avoid neck pains is to relax the neck muscles. But avoid the big pillows that cause neck stiffness.

Use of ice: ice is the most useful source to reduce pain and swelling. Put crushed ice in a bag, keep it in pillow cover and put at least for fifteen minutes on the painful place.

Heating: heating not only increases the functions of muscles but also increases the blood flow. For this purpose use a wet towel, a bottle of hot water, or take a bath with hot water .but be careful that more heating can increase the pain.

Be relaxed: stress also affects the muscles, so find out all those things that bother you and try to get rid of those. Sit in some relaxing place or lay down with closed eyes and take deep breaths. Leave your body in relaxing position for some time after moving your neck, head and the whole body. Along with it you can take help of meditation, yoga and exercise.

Massage: massage also relaxes the muscles stress. First, take a shower with hot water then take a massage of neck and shoulders with oil or lotion for ten to fifteen minutes. The clockwise circulation of fingers is helpful in massage.

Keep body postures right: to keep the body at right angle also relives the neck pain. The balance of the spinal cord is closely related to the gravity of earth. Do exercise it by standing with any wall. Practice it by standing up against a wall.

Avoid obesity: excessive weight gain also cause the muscular stretch, so keep your weight controlled. Stomach health: stomach weakness of body’s back (continue on page no 52)

Why back, joint and muscles pain is a trouble? Amazing and tested solution of all these diseases found in society. Consistent use of this treatment will enable you a healthy and prosperous person/member of a society. Other than that “kamar dard, joron ka dard course” (course for joint and back pain) will give all the energy and power to your body. Use with confidence whose hands and feet are crooked. (Rs. 800)

Now you can order Ubqari books and medicines from home just dial the number and give the address. 0332-7552382 (price mentioned on the pack of Ubqari medicine would be considered the original one)